by Kirsty | Jun 22, 2015 | Functional Medicine
“According to a June 2014 article featured in The Independent (UK), a major study conducted by researchers at the Karolinska Institute in Sweden found that women who avoid sunbathing during the summer are twice as likely to die as those who sunbathe every day....
by Kirsty | Aug 22, 2014 | Functional Medicine
Vitamin D sufficiency from natural sunshine, along with diet and exercise is now linked in hundreds of studies as one of the most important preventive factors in human health. We need regular, non-burning sun exposure to make 90 per cent of our vitamin D naturally...
by Kirsty | Jan 18, 2018 | RTT Rapid Transformational Therapy
Are you ready to sleep tight, right through the night? Sleep is a skill that we were all born with. As a new baby, we are born with the ability to sleep anywhere, at different times of the day or night. It doesn’t matter if it is light, dark, or noisy. If we...
by Kirsty | Jun 27, 2015 | Functional Medicine
So with the holiday season approaching and to complement my recent article on How To Be Safe In The Sun Without Blocking Vitamin D, you might also be wondering about keeping the mosquito bites away too! Especially with small children who are prone to scratching, so...
by Kirsty | Apr 28, 2014 | Functional Medicine
Here is an A to Z list of the Autoimmune disease’s currently thought to be linked with Leaky Gut Syndrome. Beside each description is a brief description and a list of the main symptoms and where possible links to more information on the internet. Should you...
by Kirsty | Mar 22, 2013 | Functional Medicine
I know what it is like to travel to the ends of the internet and beyond to uncover the root causes behind the ‘what can make my kids cry’ and ‘what I can do to make it better’. The best six doctors anywhere And no one can deny it Are...
