Sunshine – Optimise Vitamin D Levels with Sun Exposure

Vitamin D sufficiency from natural sunshine, along with diet and exercise is now linked in hundreds of studies as one of the most important preventive factors in human health.  We need regular, non-burning sun exposure to make 90 per cent of our vitamin D naturally...
Leaky Gut and Autoimmune Disease

Leaky Gut and Autoimmune Disease

Here is an A to Z list of the Autoimmune disease currently thought to be linked with Leaky Gut Syndrome. Beside each description is a brief description and a list of the main symptoms and where possible links to more information on the internet.  Should you suspect...

My Inspiration – My Kids!

  I know what it is like to travel to the ends of the internet and beyond to uncover the root causes behind the ‘what can make my kids cry’ and ‘what I can do to make it better’.         The best six doctors anywhere And no one can deny it Are sunshine, water, rest,...

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