by Kirsty | Feb 20, 2014 | Functional Medicine, Healthy Lifestyle, Nutrition
Chicken soup isn’t just good for the soul: the healing benefits of bone broth are incredible. It’s nutrient-dense, easy to digest and is the number 1 thing you can consume to heal digestive issues, detoxify the liver to reduce symptoms of leaky gut syndrome including...
by Kirsty | Jun 27, 2017 | Functional Medicine
Allergies are on the increase. They affect as many as 30 percent of adults and 40 percent of children. Allergic disease, including asthma, is the fifth leading chronic disease in the U.S. with over 60 million people of all ages suffering. It is the third most common...
by Kirsty | Mar 30, 2013 | Functional Medicine
VEGETABLES Artichoke Arugula Asparagus Avocados Beets Bell Peppers Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrots Celery Collards Cucumbers Eggplant Fennel Garlic Green Beans Jerusalem Artichoke Kale Mushrooms Olives Onions Parsnip Pumpkin Radish...