by Kirsty | Jan 28, 2016 | Asyra - Energy Medicine, Energy Medicine, Functional Medicine, Healthy Lifestyle, In the news, Nutrition, SCENAR - Pain Relief
What is Lyme disease? Lyme disease is no longer considered just a debilitating tick-borne illness, it is now thought more of as an insect-borne disease which can lead to serious health issues if the person exposed to the bug is not treated within 48hours. However,... 
by Kirsty | Jan 1, 2016 | Asyra - Energy Medicine, Energy Medicine, Functional Medicine, Healthy Lifestyle, Nutrition, SCENAR - Pain Relief
What is ME/Chronic Fatigue Syndrome? Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a debilitating disease of multifactorial aetiology characterized by immune system dysfunction, widespread inflammation, multisystemic neuropathology and persistent... by Kirsty | Jan 13, 2015 | Healthy Lifestyle, Nutrition
Here’s my advert for a Nutritionist in the Cheltonian Magazine – January 2015. Thanks to the lovely Sali Green from www.iwork4uglos.co.uk for adding me as a Nutritionist Cheltenham to her column in the January edition of the Cheltonian Magazine.... 
by Kirsty | Feb 20, 2014 | Functional Medicine, Healthy Lifestyle, Nutrition
Chicken soup isn’t just good for the soul: the healing benefits of bone broth are incredible. It’s nutrient-dense, easy to digest and is the number 1 thing you can consume to heal digestive issues, detoxify the liver to reduce symptoms of leaky gut syndrome including... 
by Kirsty | Jan 9, 2014 | Healthy Lifestyle, Nutrition
These little bite-size treats are for anyone who has sugar cravings. They may be 49 calories per bite, however, they have a GL of 1, yes 1! So that means, no sugar spikes followed by an energy slump here, rather a very slow release of awesome natural sugar,... by Kirsty | Mar 31, 2013 | Functional Medicine, Healthy Lifestyle, In the news, Nutrition
Recipe for ‘Powerballs’ Here’s the basis of a delicious recipe, which can be modified to suit your individual taste. These little ‘no bake’ energy bites are a perfect healthy alternative snack! Ingredients 1 cup (dry) organic oats 2/3...