Kirsty@equilibrium-health.com
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Lyme Disease – What’s in what bit you?

Lyme Disease – What’s in what bit you?

by Kirsty | Jan 28, 2016 | Asyra - Energy Medicine, Energy Medicine, Functional Medicine, Healthy Lifestyle, In the news, Nutrition, SCENAR - Pain Relief

What is Lyme disease? Lyme disease is no longer considered just a debilitating tick-borne illness, it is now thought more of as an insect-borne disease which can lead to serious health issues if the person exposed to the bug is not treated within 48hours.  However,...
A Functional Medicine Approach to Chronic Fatigue Syndrome and ME

A Functional Medicine Approach to Chronic Fatigue Syndrome and ME

by Kirsty | Jan 1, 2016 | Asyra - Energy Medicine, Energy Medicine, Functional Medicine, Healthy Lifestyle, Nutrition, SCENAR - Pain Relief

What is ME/Chronic Fatigue Syndrome? Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a debilitating disease of multifactorial aetiology characterized by immune system dysfunction, widespread inflammation, multisystemic neuropathology and persistent...

Nutritionist Cheltenham in Cheltonian Magazine

by Kirsty | Jan 13, 2015 | Healthy Lifestyle, Nutrition

Here’s my advert for a Nutritionist in the Cheltonian Magazine – January 2015. Thanks to the lovely Sali Green from www.iwork4uglos.co.uk for adding me as a Nutritionist Cheltenham to her column in the January edition of the Cheltonian Magazine....
Bone Broth for Healing the Gut

Bone Broth for Healing the Gut

by Kirsty | Feb 20, 2014 | Functional Medicine, Healthy Lifestyle, Nutrition

Chicken soup isn’t just good for the soul: the healing benefits of bone broth are incredible.  It’s nutrient-dense, easy to digest and is the number 1 thing you can consume to heal digestive issues, detoxify the liver to reduce symptoms of leaky gut syndrome including...
Guilt Free Fudgy Brownies with a Glycaemic Load of 1

Guilt Free Fudgy Brownies with a Glycaemic Load of 1

by Kirsty | Jan 9, 2014 | Healthy Lifestyle, Nutrition

These little bite-size treats are for anyone who has sugar cravings.  They may be 49 calories per bite, however, they have a GL of 1, yes 1!  So that means, no sugar spikes followed by an energy slump here, rather a very slow release of awesome natural sugar,...

Healthy ‘No bake bites’

by Kirsty | Mar 31, 2013 | Functional Medicine, Healthy Lifestyle, In the news, Nutrition

Recipe for ‘Powerballs’ Here’s the basis of a delicious recipe, which can be modified to suit your individual taste.  These little ‘no bake’ energy bites are a perfect healthy alternative snack! Ingredients 1 cup (dry) organic oats 2/3...
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SITE DISCLAIMER

The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Kirsty Terry and Equilibrium Matters Ltd. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.