- Garlic – avoid entirely if possible
- Onions – avoid entirely if possible
- Artichoke
- Asparagus
- Baked beans
- Beetroot
- Black eyed peas
- Broad beans
- Butter beans
- Cauliflower
- Celery – greater than 5cm of stalk
- Kidney beans
- Leeks
- Mange Tout
- Mushrooms
- Peas
- Savoy Cabbage
- Soy beans
- Split peas
- Scallions / spring onions/shallots
Fruit – fruits can contain high fructose
- Apples
- Apricots
- Avocado
- Blackberries
- Cherries
- Currants
- Dates
- Feijoa
- Grapefruit
- Lychee
- Mango
- Nectarines
- Peaches
- Pears
- Persimmon
- Plums
- Pomegranate
- Prunes
- Raisins
- Tinned fruit in apple / pear juice
- Watermelon
Meats, Poultry and Meat Substitutes
- Prosciutto
- Chorizo
- Sausages
- Processed meat
Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes
- Wheat containing products Biscuits
- Breadcrumbs
- Cashews
- Cakes
- Croissants
- Crumpets
- Egg noodles
- Muffins
- Regular noodles
- Pastries
- Pasta made from wheat
- Sourdough
- Udon noodles
- Wheat bread
- Wheat cereals
- Wheat flour
- Wheat rolls
- Wheatgerm
- Barley
- Bran cereals
- Couscous
- Gnocchi
- Muesli
- Pistachios
- Rye
- Semolina
Condiments, Sweets, Sweeteners and Spreads
- Agave
- Fructose
- Gravy, if it contains onion
- High fructose corn syrup (HFCS)
- Honey
- Milk chocolate
- Relish
- Stock cubes
- Sugar free sweets containing polyols – usually ending in -ol or isomalt
- Inulin
- Isomalt
- Maltitol
- Mannitol
- Sorbitol
- Xylitol
Prebiotic Foods
- The follow items can be added to yoghurts, snack bars etc:
- FOS – fructooligosaccharides
- Inulin
Oligofructose
Drinks
- Beer – if drinking more than one bottle
- Dandelion tea
- Fruit and herbal teas with apple added
- Fruit juices in large quantities
- Fruit juices made of apple, pear, mango
- Orange juice in quantities over 100ml
- Rum
- Sodas containing High Fructose Corn Syrup (HFCS)
- Soy milk made with soy beans – commonly found in USA
- Sports drinks
- Tea, fennel
- Tea, chamomile
- Tea, oolong
- Wine – if drinking more than one glass
Dairy Foods
- Buttermilk
- Cream cheese
- Cream
- Custard
- Ice cream
- Milk – cow, goat and sheep
- Sour cream
- Yoghurt – including Greek yogurt