• Garlic – avoid entirely if possible
  • Onions – avoid entirely if possible
  • Artichoke
  • Asparagus
  • Baked beans
  • Beetroot
  • Black eyed peas
  • Broad beans
  • Butter beans
  • Cauliflower
  • Celery – greater than 5cm of stalk
  • Kidney beans
  • Leeks
  • Mange Tout
  • Mushrooms
  • Peas
  • Savoy Cabbage
  • Soy beans
  • Split peas
  • Scallions / spring onions/shallots

Fruit – fruits can contain high fructose

  • Apples
  • Apricots
  • Avocado
  • Blackberries
  • Cherries
  • Currants
  • Dates
  • Feijoa
  • Grapefruit
  • Lychee
  • Mango
  • Nectarines
  • Peaches
  • Pears
  • Persimmon
  • Plums
  • Pomegranate
  • Prunes
  • Raisins
  • Tinned fruit in apple / pear juice
  • Watermelon

Meats, Poultry and Meat Substitutes

  • Prosciutto
  • Chorizo
  • Sausages
    • Processed meat

Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes

  • Wheat containing products Biscuits
  • Breadcrumbs
  • Cashews
  • Cakes
  • Croissants
  • Crumpets
  • Egg noodles
  • Muffins
  • Regular noodles
  • Pastries
  • Pasta made from wheat
  • Sourdough
  • Udon noodles
  • Wheat bread
  • Wheat cereals
  • Wheat flour
  • Wheat rolls
  • Wheatgerm
  • Barley
  • Bran cereals
  • Couscous
  • Gnocchi
  • Muesli
  • Pistachios
  • Rye
  • Semolina

Condiments, Sweets, Sweeteners and Spreads

  • Agave
  • Fructose
  • Gravy, if it contains onion
  • High fructose corn syrup (HFCS)
  • Honey
  • Milk chocolate
  • Relish
  • Stock cubes
  • Sugar free sweets containing polyols – usually ending in -ol or isomalt
  • Inulin
  • Isomalt
  • Maltitol
  • Mannitol
  • Sorbitol
  • Xylitol

Prebiotic Foods

  • The follow items can be added to yoghurts, snack bars etc:
  • FOS – fructooligosaccharides
  • Inulin

Oligofructose

Drinks

  • Beer – if drinking more than one bottle
  • Dandelion tea
  • Fruit and herbal teas with apple added
  • Fruit juices in large quantities
  • Fruit juices made of apple, pear, mango
  • Orange juice in quantities over 100ml
  • Rum
  • Sodas containing High Fructose Corn Syrup (HFCS)
  • Soy milk made with soy beans – commonly found in USA
  • Sports drinks
  • Tea, fennel
  • Tea, chamomile
  • Tea, oolong
  • Wine – if drinking more than one glass

Dairy Foods

  • Buttermilk
  • Cream cheese
  • Cream
  • Custard
  • Ice cream
  • Milk – cow, goat and sheep
  • Sour cream
  • Yoghurt – including Greek yogurt