VEGETABLES

Artichoke
Arugula
Asparagus
Avocados
Beets
Bell Peppers
Bok Choy
Broccoli
Broccoli Rabe
Brussels Sprouts
Cabbage
Carrots
Celery
Collards
Cucumbers
Eggplant
Fennel
Garlic
Green Beans
Jerusalem Artichoke
Kale
Mushrooms
Olives
Onions
Parsnip
Pumpkin
Radish
Romaine Lettuce
Seaweed
Spinach
Squash (summer and winter)
Tomatoes
Turnips
Watercress

FISH (Wild Caught only, NO Farm Raised)

Anchovies
Bass
Cod
Grouper
Haddock
Halibut
Herring
Mackerel
Mahi Mahi
Red Snapper
Salmon
Sardines
Seabass
Trout
Tuna
Walleye

NUTS AND LEGUMES (ideally sprouted or as nut butters and soaked are best)

Almonds (sprouted or as raw nut butter)
Brazil Nuts
Coconut (technically a drupe)
Hazelnuts
Lima Beans (soaked)
Macadamia
Navy Beans (soaked)
Pecans
Pine Nuts
Walnuts
Nut Butters
Nut flours (in moderate amounts – no more than 1/4 cup a day)

FATS / OILS

(Organic Unrefined)
Avocado Oil
Almond Oil
Butter (pastured)
Coconut Oil
Flaxseed Oil
Ghee
Hempseed Oil
Macadamia Oil
Olive Oil
Sesame Oil
Palm Oil (sustainable)
Walnut Oil

DAIRY (raw, aged and grass-fed)

Goat Cheese (aged 60+ days)
Kefir (Cultured Goat Milk) (fermented 24+ hours)
Raw Sheep Cheese (aged 60+ days)
Sheep Yogurt (fermented 24+ hours)
Raw Cows Cheese (aged 60+ days)
Raw Cows amasai, kefir and yogurt (fermented 24+ hours)

MEAT (Organic, Grass-fed)

Beef
Bison
Bone Broth
Chicken
Duck
Eggs (free-range)
Lamb
Turkey
Quail and other wild game
Venison and other wild game

FRUITS – in moderation

Apple
Apricot
Banana
Blackberries
Blueberries
Cantaloupe
Cherries
Coconuts
Figs
Grapefruit
Grapes
Kiwi
Lemon
Lime
Mango
Nectarine
Orange
Papaya
Peaches
Pears
Pineapple
Plums
Pomegranate
Raspberries
Rhubarb
Strawberries
Watermelon (no seeds)

SPICES AND HERBS

Basil
Black Pepper
Cilantro
Coriander Seeds
Cinnamon
Cumin
Dill
Fennel
Garlic
Ginger
Mint
Parsley
Peppermint
Rosemary
Sage
Sea Salt
Tarragon
Thyme
Turmeric

CONDIMENTS

Apple Cider Vinegar
Coconut Vinegar
Sea Salt

FLOURS

Coconut Flour
Almond Flour

BEVERAGES

Almond Milk
Coconut Kefir
Coconut Milk
Herbal Teas
Raw Vegetable Juices
Sparkling Water
Spring Water (or Filtered)
Wine, in moderation

SWEETENERS – in moderation

Raw Honey
Dates made into paste