There is an initial questionnaire to be completed at the time of booking.

I ask all my clients to listen to this 15-minute pre-session audio recording three or four times so that when the time comes for their therapy session, they feel calm, relaxed and well prepared so we have the best session.

 

We review your onboarding questionnaire and intake form and I take case notes and we discuss your priorities,  it’s important for me to have a good understanding of your goals and limitations.

We will clarify you outcome requirements – you will hear me ask you….”If I could wave a magic wand for you, what outcome do you desire?”.   This appointment is around 20 to 30 minutes prior to the therapy session

This lasts between 90 and 120 minutes.

Part of my package and therapy is to listen to a roughly 20-minute audio that I make during the session for 21 days. This is tailored to what comes out of the session and anything we agreed to add during your consultation. The mind learns by repetition, so this is a really powerful part of the therapy.

We will complete the process with a final review at the 3-month point.  This is a check-in to see what progress you have made so far and some further recommendations if you requre to further refine the recommendations