by Kirsty | Mar 4, 2015 | Functional Medicine
Anyone who has ever had a child with earache knows all too well the relentless discomfort caused by ear infections. As a mother of two, I’ve had my fair share of sleepless nights, last minuted trips to the doctor or chemist as I became an expert in the...
by Kirsty | Feb 20, 2014 | Functional Medicine, Healthy Lifestyle, Nutrition
Chicken soup isn’t just good for the soul: the healing benefits of bone broth are incredible. It’s nutrient-dense, easy to digest and is the number 1 thing you can consume to heal digestive issues, detoxify the liver to reduce symptoms of leaky gut syndrome including...
by Kirsty | Mar 30, 2013 | Functional Medicine
VEGETABLES Artichoke Arugula Asparagus Avocados Beets Bell Peppers Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrots Celery Collards Cucumbers Eggplant Fennel Garlic Green Beans Jerusalem Artichoke Kale Mushrooms Olives Onions Parsnip Pumpkin Radish...
by Kirsty | Mar 30, 2013 | Functional Medicine
The GAPS diet was started by Dr. Natasha Campbell, and the full version is in her book, The Gut and Psycology Syndrome. It is a meal plan designed to help heal symptoms of digestive and neurological issues, reduce inflammation and heal autoimmune conditions. This...
