by Kirsty | Aug 22, 2014 | Functional Medicine
Vitamin D sufficiency from natural sunshine, along with diet and exercise is now linked in hundreds of studies as one of the most important preventive factors in human health. We need regular, non-burning sun exposure to make 90 per cent of our vitamin D naturally...
by Kirsty | Jul 22, 2014 | Functional Medicine
Sleep is vital for life, it is when the body rests, recuperates and even repairs itself. On waking we should feel refreshed, restored and ready to start the day. We all have a minimum sleep requirement and natural biorhythms for the best time to fall asleep and...
by Kirsty | Apr 22, 2014 | Functional Medicine
All living things need water and can only survive a few days without it. It is essential for health, each cell in the body depends on it to function normally and up to 75% of the brain is water. The blood and lymph systems use water to oxygenate the body, flush out...
