by Kirsty | Oct 27, 2014 | Functional Medicine
This breakfast smoothie will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. I would love to show a picture of a lovely coloured smoothie to...
by Kirsty | Mar 31, 2013 | Functional Medicine, Healthy Lifestyle, In the news, Nutrition
Recipe for ‘Powerballs’ Here’s the basis of a delicious recipe, which can be modified to suit your individual taste. These little ‘no bake’ energy bites are a perfect healthy alternative snack! Ingredients 1 cup (dry) organic oats 2/3...
