by Kirsty | Jul 22, 2014 | Functional Medicine
Sleep is vital for life, it is when the body rests, recuperates and even repairs itself. On waking we should feel refreshed, restored and ready to start the day. We all have a minimum sleep requirement and natural biorhythms for the best time to fall asleep and...
by Kirsty | Nov 18, 2013 | Functional Medicine
If you haven’t discovered the benefits of meditation for health and wellness, then you need to learn how to start your TODAY in the most wonderful way! My favorite way in which I have been encouraging my friends and family is with the fabulous app Omvana for...
