A new intake for The Equilibrium Approach will be starting in April 2023

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What is The Equilibrium Approach?

To the person looking to rise above previous history, stress, trauma, self-doubt, limiting beliefs, and unrealised success:

  • Do you sometimes feel your health is holding yourself back from greater joy and success?
  • Is an event from your past, or perhaps an uncertainty regarding the future, blocking you from fully showing up in the now?
  • And are you looking for a way to reprogram your mind, so your thoughts, patterns, and habits can work in your favor instead of against you?

The majority of us spend our entire lives struggling with various forms of self-sabotage – often with no end or solution in sight and it can manifest health concerns which we just can’t get to the bottom of, no matter how many diets, supplements, modalities or practitioners we try.

Yet thanks to rapid advances in neuroplasticity, everyone (including you) was born with the exact same neurological potential as humanity’s top 1% of Super Achievers. The people who seem to achieve, grow, and live in ways others might consider impossible.

The Equilibrium Approach program with Kirsty Terry, one of the United Kingdom’s first therapist to combine the tools of functional medicine with the psycho-therapeutic and energy medicine modalities of bioenergetics, meditation, hypnotherapy and brain wave entrainment, guides you to awaken your potential to achieve optimum health and vitality through salutogenic healing.  

Unlock your unique DNA coding, Rewire your mind with new beliefs, habits, and thought patterns and nourish your body in a way that uplifts you to your fullest potential.

The 7-Step Framework  is about finding the right way for each of us to discover our own personalised health journey.

Awaken To The Healthiest Version of You

The Equilibrium Approach guides you through the 7-Step Framework process for unlocking deep and lasting change in your inner programming, to change your health and your life.

As numerous scientific studies show, you can unlock your DNA, rewire your brain and nourish your body for optimum health and peak performance.

When you work in harmony with the uniqueness of you, and bridge the gap between the subconsious and conscious mind, his process triggers a profound transformation in your entire neurological network – causing you to think, feel, and perceive on a whole new level.

In this state, your fears, addictions, and anxieties melt away. And you start achieving your goals with far less resistance – whether it’s letting go of fears holding your back, releasing past traumas keeping you living in pain or stuck in a body that just isn’t working for you.

The Foundations of the 7-Step Framework

Module 1 – RESET

    Unlock you DNA (know what is unique about you)

     Epigenetics (Know you SNP’s)

     Nutrigenomics (know you risk for ill health

     Habit Change (supporting strategies for new lifestyle habits)


    Module 2 – REWIRE

      Reset & Clear Out (challenge the habits and beliefs)

     Stress Management (Help your body back to rest & digest)

     Release (unwanted thoughts, feelings, stressors)

      Module 3 – REMOVE

      Environmental Toxins (discover where toxins are in your environment)

       Infections (Childhood Illnesses, Parasites, bacteria).

       Toxic Emotions  (Emotional Stressors)

       Habit Change (supporting strategies for new lifestyle habits)

      Module 4 – REPLACE

        Reset & Clear Out (challenge the foods you eat)

       Functional Foods (Make your body work for you)

       Meal Planning & Recipes (easy, quick and delicious recipes for each week)

       Shopping List (foods to include, foods to avoid)

        Module 5 – REINOCULATE

        Probiotics  (beneficial microorganisms found in the gut “friendly bacteria.”)

         Prebiotics ( stimulate the growth
        of beneficial microorganisms

         Functional Nutrition (how to use as a healthy strategy)

         Habit Change (supporting strategies for new lifestyle habits)

        Module 6 – REPAIR

          Reset GI Lining (repair the intestinal permeability)

         Functional Foods (Supplying key ingredients that are in short supply)

         Strengthen barrier integrity 

          Couple Running

          Module 7 – REBALANCE

          Complete Sleep (natural biorythms, wake up programming)

           Stress Management(Keeping calm).

           Physical Activty (functional movement 

           Habit Change (supporting strategies for new lifestyle habits)

          Join the Next Intake of The Equilibrium Approach

          Included in the Program

          7 x Weekly Live Training Session (To help you navigate the 7 step system. Recorded if you can’t make it live)

           7 x Deep Dive Group Therapy Sessions (Access Safely the power of the subconsious mind to heal the past hurts and harms and discover new health giving lifestyle habits and behaviours)

           7 x Live Q&A Sessions  (ask your questions and get them answered on a live call)

           Bonus Week 8  (Need a chance to catch up?  Dive deeply for true transformation)



           Supplement Guide (to support a gut healing protocol & healthy digestion )

          Complete Functional Nutrition Guide (4-week Elimination Diet Toolkit and Meal Planner)

           Recipes (easy, quick and delicious recipes for each week )

           Shopping List (foods to include, foods to avoid, )

           2 x Powerful Energy Clearing Meditations (morning and evening to set you up for success and access higher intelligence)

           1 x Powerful Relaxation exercise (to reset the autonomous nervous system)

           Access to Private Facebook Community (with community support during the programme)

          ….Any much more!


          If you have always known there is more to health than diet & exercise then this is the program for you!

          Following The Equilibrium Approach – 7-Step Framework you can look forward to:

          ✓ Manage Stress Levels
          Effects of Trauma
          Improve Digestion
          Improve Weight Management
          Increase energy levels
          Strengthen Immunity
          Balance Hormones
          Improve detoxification pathways
          Remove unwanted habits and behaviours
          Reduce confusion and overwhelm
          Get a clear Head
          Gain Clarity on how to heal your health!
          Enjoy a calmer, more mindful, healthy version of of YOU!

          …This program is for YOU!


          What’s in the body that shouldn’t be there?  Whatever it is, it is preventing your from healing from your current health challenges!  There are three main areas to consider, Envirionmental Toxicants (including anywhere where you have become sensitive to the environment your are living in), Infections (such as viruses, bug, bites or stings) or Toxic emotions (stress levels).  This program will help you identify and eliminate what is keeping you stuck and preventing your body from healing.


          What’s missing from the body that should be there?  Are you eating a healthy, mostly organic diet, yet still not feeling the benefits?  We often find that there underlying absorbtion and assimilation challenges that the body is dealing with and whether it is due to low stomach acids, or lack of digestive enzymes, food sensitivities and intolerances can play a part in disruption the biochemistru and  body’s ability to fully nourish itself.   This program will help you get to the bottom of which foods are harming you and give you more of the functional foods helping you.


          What’s preventing you from healing yourself?  We all have an innate ability to heal ourselves, however childhood programming, conditioning, self-sabotage and self-limiting beliefs, unwanted habits and behaviours are all ways in which we are preventing the natural healing process, to our body it feels like carrying around a heavy burden.  What do you need to let go of, to create the health you need to really live your life to the fullest and fulfill your potential?

           Frequently Asked Questions


          The Equilibrium Approach (DIY) is a Done-with-you live programme.  Each week on a Tuesday there is a live webinar where I introduce the weekly resouces and activities.   On a Friday, there will be a live Q&A before ending the week with deep dive immersive healing experience.  All the content will be recorded and you have lifetime access to the materials, just in case you can’t make it live.  This is not a course, it’s a journey and experience adopt tools and lifestyle changes to last a lifetime.  


          Unfortunately as the deep dive immersive experiences include hynotic, trance and brain-wave entrainment, this is not recommended for anyone who suffers with epilepsy


          This isn’t your usual pre-recorded training course.  The Equilibrium Approach is more like a journey of self-discovery, whereby you will be led by the hand to improved wellness and as you start to feel better, day by day, you won’t want to stop!  However, life can sometimes get in the way!  All you have to do try and allow approx and hour a day to work on yourself in addition to listening to the weekly webinar, doing the weekly exercises and joining the deep dive immersion exerercise.  If you miss a day, then start again the next day.  This is a done -with-you programme, therefore to experience the best experience, we do encourage you to be present on the live sessions, however they will be recorded so you can catch up.   Good health will be waiting for you!


          The standard program does NOT include the cost of either DNA tests or biomedical/functional testing, however we do show you how to use some questionnaires to help discover some of your personal traits.  We will show you how to access test separately or you can upgrade to the VIP program which includes the cost of tests as listed above.


          After enrolling, the programme has a specific start and end date for the live modules and immersive experiences.  However you have lifetime access to this course contentfor – across all your devices.  




          Please note IFM Elimination Diet included in this approach is not a weight-loss program.  However is weight management is a symptom of a deeper issue, you may experience some weight-loss or gain benefits as a result of following the healthier eating options included in the plan that assist with healing the gut and effective detoxification and healing deeper issues.


          This Program is based on eating nutrient-dense foods and meals, therefore anyone will benefit from following this plan.  However you should always consult your Doctor before embarking any dietary or lifestyle changes.


          Yes!  This program focuses  on incorporating real, whole foods into your diet!  You can choose whether to have the recipes dairy and gluten-free and there are also vegan and vegetarian options also.

          The Nutritional Eating plan consists of the Institute of Functionam Medicine’s Elimination Diet, which removes the top 7 food sensitivities: refined sugar, gluten, dairy, soy, corn, eggs and peanuts.

          The meal plans included for each week centre around real whole foods, nutrient dense veggies and quality sources of fat and protein in the recipes. The sample recipes do include animal protein but halfway through the Program you will be introducing more plant-based protein. No matter where you are at, the goal of The Equilibrium Approach is to empower EVERYONE to understand their specific and unique dietary requirements.


          The standard program does NOT include the cost of either DNA tests or biomedical/functional testing, however we do show you how to use some questionnaires to help discover some of your personal traits.  We will show you how to access test separately or you can upgrade to the VIP program which includes the cost of tests as listed above.


          Not all calories are created equal.  This approach is focused on introducing nutrient-rich foods and supplements and strenghtening the ‘freedom around food’ approach over calorie counting.

          Each recipe is accompanies ‘Nutrition per serving’ information code should you wish to track your macros.


          If you have any doubts, and you are not feeling an absolute ‘YES’, then trust your gut – this is not for you.  If it’s right for you, it will resonate on a deeper level.