Weight Managment

 “If you don’t take care of your body, where are you going to live?”  ~Author Unknown

Are you……

 Constantly struggling with your weight?

 Fed up of endless yo-yo dieting only to put all the weight back on?

 Wasting money on miracle diets plans or celebrity endorsed products and haven’t lost a pound?

 Intimidated by joining a slimming group?

 Fed up of feeling hungry, cravings, restricting and depriving yourself of certain foods?

 Need to lose weight prior to treatment or surgery?

 Or just want to lose weight but don’t know where to start?

You can enjoy your life and keep you weight in check!

  • Stop dieting and manage your weight for good!

  • Stop spending money on commercial products and start investing in you!

What is Weight Management

Most conventional weight loss methods focus on either diet, exercise or a combination of both.  They are short term and rarely address the underlying causes of the initial weight gain in the first place.  Hence as

95% of dieters are reported to return to their old habits and put all the weight back on and sometimes more in less than 12 months. www.counterweight.org. 

There are three key pillars to successful, healthy, weight management:  Nutrition –  what we eat; Physical – what we do; and Emotional – how we think.  By exploring habits, behaviours and attitudes towards food and activity, the underlying reasons for weight gain are uncovered.  The root causes can be addressed with positive lifestyle changes that  can be maintained – that way the weight stays off for good.

The Counterweight* Programme is a fully evaluated, lifestyle weight-management programme, proven by more than ten years of scientific evidence.  It helps you lose weight and keep it off for good! Each
appointment is a confidential and supportive service where you will be guided through a personally tailored programme using the professional Counterweight* materials  in combination with a
holistic well-being approach.

“I specialise in helping you lose weight, keep it off for good and maintain a long-lasting healthy lifestyle”.   Kirsty Terry







Why lose Weight?

Obesity has become a global epidemic and a major
factor in the development of many preventable
lifestyle related Diseases, such as; cardiovascular
disease, diabetes and some forms of cancers,
overall wellbeing and quality of life.

In England alone, obesity has trebled over the
past 30 years and it has been estimated that by
2050, 50% of women and 60% of men in the
UK will be obese*.

Personal Benefits of weight loss
• Have more energy
• Fit into your clothes
• Do more with family and friends
• Feel better & look better
• Feel healthier on the inside and out
• Enjoy a better night’s sleep
• Improve energy levels and mobility

Medical Benefits of weight loss
• Reduces Blood Pressure
• Improves cholesterol levels
• Reduces risk of type 2 diabetes
• Lowers death rate from most cancers and diabetes
• Improves lung function in asthma
• Reduces osteoarthritis-related disability
• Improves blood sugar control