by Kirsty | Jul 22, 2014 | Functional Medicine
Sleep is vital for life, it is when the body rests, recuperates and even repairs itself. On waking we should feel refreshed, restored and ready to start the day. We all have a minimum sleep requirement and natural biorhythms for the best time to fall asleep and...
by Kirsty | Apr 28, 2014 | Functional Medicine
Here is an A to Z list of the Autoimmune disease’s currently thought to be linked with Leaky Gut Syndrome. Beside each description is a brief description and a list of the main symptoms and where possible links to more information on the internet. Should you...
by Kirsty | Apr 24, 2014 | Functional Medicine
The next time you look in a mirror, think about this: In many ways you’re more microbe than human. There are 10 times more cells from microorganisms like bacteria and fungi in and on our bodies than there are human cells. But these tiny compatriots are invisible...
by Kirsty | Apr 22, 2014 | Functional Medicine
All living things need water and can only survive a few days without it. It is essential for health, each cell in the body depends on it to function normally and up to 75% of the brain is water. The blood and lymph systems use water to oxygenate the body, flush out...
by Kirsty | Feb 20, 2014 | Functional Medicine, Healthy Lifestyle, Nutrition
Chicken soup isn’t just good for the soul: the healing benefits of bone broth are incredible. It’s nutrient-dense, easy to digest and is the number 1 thing you can consume to heal digestive issues, detoxify the liver to reduce symptoms of leaky gut syndrome including...